Mark Gilbertson 5:00 BikeErg
2,544
Meters
5:00.0
Time
1:57.9
Pace
87
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 61 |
| Revolution Count | 308 |
| Power/kg | 2.45 |
| Drag Factor | 190 |
May 06, 2026 12:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,544 | 1:57.9 | 213 | 1044 | 87 | 61 |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 14 | 56 |
| 2:00.0 | 497 | 2:00.7 | 199 | 1020 | 17 | 60 |
| 3:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 62 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1080 | 18 | 63 |
| 5:00.0 | 552 | 1:48.6 | 273 | 1260 | 21 | 67 |
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Workout Graph
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