Mark Gilbertson 30:01 BikeErg
14,977
Meters
30:01.6
Time
2:00.2
Pace
499
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 63 |
| Revolution Count | 1908 |
| Power/kg | 2.31 |
| Drag Factor | 162 |
May 07, 2026 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 14,977 | 2:00.2 | 201 | 997 | 499 | 63 | 155 |
| 8:00.0 | 3,781 | 2:06.9 | 171 | 892 | 119 | 60 | 139 |
| 16:00.0 | 4,017 | 1:59.4 | 205 | 1005 | 134 | 64 | 154 |
| 24:00.0 | 4,053 | 1:58.4 | 211 | 1027 | 137 | 64 | 159 |
| 30:01.6 | 3,126 | 1:55.6 | 226 | 1085 | 109 | 66 | 169 |
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Workout Graph
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