Mark Gilbertson 10:00 BikeErg
5,193
Meters
10:00.0
Time
1:55.5
Pace
180
Calories
148
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 66 |
| Revolution Count | 663 |
| Power/kg | 2.61 |
| Drag Factor | 163 |
May 16, 2026 09:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 180 | 66 | 148 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 63 | 132 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 36 | 66 | 143 |
| 6:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 37 | 68 | 151 |
| 8:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 37 | 67 | 155 |
| 10:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 37 | 68 | 159 |
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Workout Graph
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