Mark Gilbertson 5:00 BikeErg
2,504
Meters
5:00.0
Time
1:59.8
Pace
84
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 58 |
| Revolution Count | 293 |
| Power/kg | 2.35 |
| Drag Factor | 212 |
May 17, 2026 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,504 | 1:59.8 | 204 | 1008 | 84 | 58 |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 13 | 56 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 16 | 58 |
| 3:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 58 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1080 | 18 | 59 |
| 5:00.0 | 540 | 1:51.1 | 255 | 1200 | 20 | 62 |
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Workout Graph
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