Mark Gilbertson v1:00/2:00r...5 BikeErg
8,052
Meters
15:00.0
Time
1:51.7
Pace
294
Calories
158
Heart Rate
| Rest Distance | 3,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,453 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 67 |
| Revolution Count | 1460 |
| Power/kg | 2.89 |
| Drag Factor | 176 |
May 17, 2026 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,052 | 1:51.7 | 251 | 1176 | 67 | 158 | |
| 1:00.0 | 651 | 1:32.1 | 447 | 1920 | 74 | 135 | |
| r: 2:00 | 711 | ||||||
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 69 | 155 | |
| r: 2:00 | 676 | ||||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1120 | 68 | 158 | |
| r: 2:00 | 654 | ||||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1080 | 68 | 168 | |
| r: 2:00 | 530 | ||||||
| 5:00.0 | 2,616 | 1:54.6 | 232 | 1104 | 66 | 177 | |
| r: 2:00 | 830 | ||||||
| r3,401 |
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Workout Graph
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