Mark Gilbertson v500m/2:00r...3 SkiErg
2,000
Meters
8:20.6
Time
2:05.1
Pace
126
Calories
148
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 14:20.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 43 |
| Stroke Count | 500 |
| Drag Factor | 56 |
May 18, 2026 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.6 | 2,000 | 2:05.1 | 179 | 906 | 43 | 148 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 46 | 109 | |
| r: 2:00 | 258 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 42 | 163 | |
| r: 2:00 | 134 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 43 | 174 | |
| r: 2:00 | 160 | ||||||
| r552 |
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Workout Graph
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