Mark Gilbertson v4:00/3:00r...4 BikeErg
8,679
Meters
16:00.0
Time
1:50.6
Pace
317
Calories
166
Heart Rate
| Rest Distance | 4,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,236 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 65 |
| Revolution Count | 1721 |
| Power/kg | 3 |
| Drag Factor | 166 |
May 21, 2026 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,679 | 1:50.6 | 259 | 1188 | 65 | 166 | |
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1200 | 65 | 155 | |
| r: 3:00 | 1,132 | ||||||
| 4:00.0 | 2,174 | 1:50.3 | 260 | 1185 | 65 | 166 | |
| r: 3:00 | 1,130 | ||||||
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1185 | 66 | 171 | |
| r: 3:00 | 1,081 | ||||||
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 66 | 175 | |
| r: 3:00 | 1,214 | ||||||
| r4,557 |
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Workout Graph
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