Mark Gilbertson 5x250m/1:00r SkiErg
1,250
Meters
4:45.7
Time
1:54.2
Pace
88
Calories
169
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 9:45.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 43 |
| Stroke Count | 225 |
| Drag Factor | 53 |
May 27, 2026 12:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,250 | 1:54.2 | 235 | 1108 | 43 | 169 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 41 | 177 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 44 | 162 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 44 | 166 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 45 | 171 |
| 1:00.3 | 250 | 2:00.6 | 200 | 1014 | 42 | 171 |
| r232 |
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Workout Graph
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