Mark Gilbertson 5x250m/1:00r SkiErg
1,250
Meters
5:01.7
Time
2:00.6
Pace
81
Calories
161
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,502 |
| Overall Time | 10:01.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 45 |
| Stroke Count | 261 |
| Drag Factor | 54 |
May 31, 2026 10:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,250 | 2:00.6 | 199 | 966 | 45 | 161 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1023 | 47 | 153 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 46 | 160 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 45 | 162 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 46 | 164 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 42 | 167 |
| r252 |
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Workout Graph
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