Mark Gilbertson 5:00 BikeErg
2,579
Meters
5:00.0
Time
1:56.3
Pace
89
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 59 |
| Revolution Count | 296 |
| Power/kg | 2.57 |
| Drag Factor | 223 |
June 01, 2026 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,579 | 1:56.3 | 222 | 1068 | 89 | 59 | 130 |
| 1:00.0 | 473 | 2:06.8 | 171 | 900 | 15 | 54 | 107 |
| 2:00.0 | 504 | 1:59.0 | 207 | 960 | 16 | 58 | 122 |
| 3:00.0 | 519 | 1:55.6 | 227 | 1140 | 19 | 60 | 135 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1080 | 18 | 60 | 146 |
| 5:00.0 | 557 | 1:47.7 | 280 | 1260 | 21 | 64 | 143 |
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Workout Graph
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