Mark Gilbertson v1:00/1:00r...10 BikeErg
5,736
Meters
10:00.0
Time
1:44.6
Pace
225
Calories
158
Heart Rate
| Rest Distance | 3,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,367 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 66 |
| Revolution Count | 1180 |
| Power/kg | 3.54 |
| Drag Factor | 175 |
June 02, 2026 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,736 | 1:44.6 | 306 | 1350 | 66 | 158 | |
| 1:00.0 | 592 | 1:41.3 | 336 | 1620 | 70 | 136 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 69 | 155 | |
| r: 1:00 | 397 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 66 | 154 | |
| r: 1:00 | 351 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1260 | 64 | 157 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 66 | 159 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 64 | 158 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 65 | 162 | |
| r: 1:00 | 365 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 65 | 165 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 65 | 167 | |
| r: 1:00 | 327 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 66 | 171 | |
| r: 1:00 | 417 | ||||||
| r3,631 |
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Workout Graph
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