Mark Gilbertson 10:53 BikeErg
5,010
Meters
10:53.6
Time
2:10.4
Pace
153
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 55 |
| Revolution Count | 611 |
| Power/kg | 1.83 |
| Drag Factor | 187 |
June 02, 2026 12:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:53.6 | 5,010 | 2:10.4 | 158 | 842 | 153 | 55 | 157 |
| 5:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 54 | 151 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 57 | 158 |
| 10:53.6 | 434 | 2:03.5 | 186 | 940 | 14 | 59 | 164 |
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