Mark Gilbertson 5:00 BikeErg
2,525
Meters
5:00.0
Time
1:58.8
Pace
85
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 57 |
| Revolution Count | 289 |
| Power/kg | 2.42 |
| Drag Factor | 226 |
June 06, 2026 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,525 | 1:58.8 | 209 | 1020 | 85 | 57 | 126 |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 15 | 55 | 106 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 17 | 57 | 122 |
| 3:00.0 | 504 | 1:59.0 | 207 | 1020 | 17 | 58 | 128 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 58 | 134 |
| 5:00.0 | 525 | 1:54.2 | 234 | 1140 | 19 | 61 | 144 |
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Workout Graph
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