Mark Gilbertson 4x0:30/1:00r SkiErg
506
Meters
2:00.0
Time
1:58.5
Pace
33
Calories
159
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 927 |
| Overall Time | 6:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 43 |
| Stroke Count | 178 |
| Drag Factor | 55 |
June 08, 2026 17:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 506 | 1:58.5 | 210 | 990 | 43 | 159 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 40 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 44 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 44 | 163 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 44 | 168 |
| r421 |
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Workout Graph
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