Mark Gilbertson v0:45/0:45r...5 BikeErg
2,224
Meters
3:45.0
Time
1:41.1
Pace
92
Calories
143
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,286 |
| Overall Time | 7:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 73 |
| Revolution Count | 411 |
| Power/kg | 3.91 |
| Drag Factor | 178 |
June 09, 2026 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 2,224 | 1:41.1 | 338 | 1472 | 73 | 143 | |
| 0:45.0 | 501 | 1:29.8 | 483 | 2000 | 76 | 100 | |
| r: 0:45 | 255 | ||||||
| 0:45.0 | 448 | 1:40.4 | 345 | 1440 | 68 | 148 | |
| r: 0:45 | 251 | ||||||
| 0:45.0 | 434 | 1:43.6 | 314 | 1360 | 76 | 156 | |
| r: 0:45 | 157 | ||||||
| 0:45.0 | 422 | 1:46.6 | 289 | 1280 | 73 | 158 | |
| r: 0:45 | 188 | ||||||
| 0:45.0 | 419 | 1:47.3 | 283 | 1280 | 73 | 155 | |
| r: 0:45 | 211 | ||||||
| r1,062 |
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Workout Graph
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