Mark Gilbertson 30:01 BikeErg
15,330
Meters
30:01.4
Time
1:57.5
Pace
523
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 59 |
| Revolution Count | 1780 |
| Power/kg | 2.5 |
| Drag Factor | 216 |
June 10, 2026 13:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 15,330 | 1:57.5 | 216 | 1045 | 523 | 59 | 157 |
| 8:00.0 | 4,031 | 1:59.0 | 207 | 1012 | 135 | 58 | 142 |
| 16:00.0 | 4,082 | 1:57.5 | 215 | 1042 | 139 | 58 | 154 |
| 24:00.0 | 4,131 | 1:56.1 | 223 | 1072 | 143 | 60 | 162 |
| 30:01.4 | 3,087 | 1:57.0 | 218 | 1055 | 106 | 62 | 170 |
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Workout Graph
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