Mark Gilbertson 30:00 BikeErg
15,280
Meters
30:00.0
Time
1:57.8
Pace
519
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 69 |
| Revolution Count | 1838 |
| Power/kg | 2.5 |
| Drag Factor | 131 |
July 04, 2026 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,280 | 1:57.8 | 214 | 1038 | 519 | 69 | 155 |
| 6:00.0 | 2,979 | 2:00.8 | 198 | 980 | 98 | 68 | 136 |
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1020 | 102 | 69 | 154 |
| 18:00.0 | 3,058 | 1:57.7 | 215 | 1040 | 104 | 70 | 156 |
| 24:00.0 | 3,063 | 1:57.5 | 216 | 1050 | 105 | 70 | 161 |
| 30:00.0 | 3,145 | 1:54.4 | 233 | 1100 | 110 | 72 | 171 |
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Workout Graph
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