Mark Gilbertson v0:30/1:05r...5 SkiErg
663
Meters
2:30.0
Time
1:53.1
Pace
47
Calories
163
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 810 |
| Overall Time | 7:54.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 48 |
| Stroke Count | 130 |
| Drag Factor | 54 |
July 04, 2026 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 48 | 163 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 46 | 172 | |
| r: 1:05 | 47 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 50 | 172 | |
| r: 1:08 | 24 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 52 | 158 | |
| r: 1:23 | 27 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 52 | 156 | |
| r: 1:42 | 35 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 42 | 159 | |
| r: 0:06 | 14 | ||||||
| r147 |
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Workout Graph
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