Mark Gilbertson 10:00 BikeErg
5,212
Meters
10:00.0
Time
1:55.1
Pace
181
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 60 |
| Revolution Count | 607 |
| Power/kg | 2.68 |
| Drag Factor | 214 |
July 06, 2026 18:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,212 | 1:55.1 | 229 | 1086 | 181 | 60 | 149 |
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 35 | 60 | 133 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1110 | 37 | 61 | 142 |
| 6:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 36 | 61 | 153 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 36 | 60 | 157 |
| 10:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 37 | 62 | 163 |
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Workout Graph
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