Mark Gilbertson v1:00/1:04r...3 SkiErg
813
Meters
3:00.0
Time
1:50.7
Pace
60
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 890 |
| Overall Time | 6:07.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 56 |
| Stroke Count | 174 |
| Drag Factor | 53 |
July 07, 2026 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 56 | 157 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 56 | ||
| r: 1:04 | 29 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 58 | 156 | |
| r: 1:07 | 31 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 55 | 159 | |
| r: 0:56 | 17 | ||||||
| r77 |
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Workout Graph
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