Mark Gilbertson v0:30/1:03r...5 SkiErg
701
Meters
2:30.0
Time
1:46.9
Pace
53
Calories
130
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 865 |
| Overall Time | 6:48.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 57 |
| Stroke Count | 150 |
| Drag Factor | 57 |
July 16, 2026 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 701 | 1:46.9 | 286 | 1272 | 57 | 130 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 56 | 86 | |
| r: 1:03 | 45 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 56 | 137 | |
| r: 1:03 | 40 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 58 | 135 | |
| r: 1:03 | 42 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 62 | 143 | |
| r: 1:04 | 27 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 54 | 151 | |
| r: 0:05 | 10 | ||||||
| r164 |
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Workout Graph
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