Mark Gilbertson 7:00 BikeErg
3,468
Meters
7:00.0
Time
2:01.1
Pace
114
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 61 |
| Revolution Count | 430 |
| Power/kg | 2.3 |
| Drag Factor | 178 |
July 19, 2026 13:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,468 | 2:01.1 | 197 | 977 | 114 | 61 | 149 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 61 | 150 |
| 4:00.0 | 977 | 2:02.8 | 189 | 930 | 31 | 61 | 147 |
| 6:00.0 | 989 | 2:01.3 | 196 | 990 | 33 | 61 | 150 |
| 7:00.0 | 505 | 1:58.8 | 209 | 1020 | 17 | 63 | 149 |
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Workout Graph
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