Mark Gilbertson 7:00 BikeErg
3,233
Meters
7:00.0
Time
2:09.9
Pace
99
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 60 |
| Revolution Count | 423 |
| Power/kg | 1.87 |
| Drag Factor | 153 |
July 19, 2026 13:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,233 | 2:09.9 | 160 | 848 | 99 | 60 | 151 |
| 2:00.0 | 855 | 2:20.3 | 127 | 720 | 24 | 58 | 142 |
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 29 | 61 | 150 |
| 6:00.0 | 968 | 2:03.9 | 184 | 930 | 31 | 62 | 156 |
| 7:00.0 | 486 | 2:03.4 | 186 | 900 | 15 | 61 | 157 |
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Workout Graph
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