Mark Gilbertson 7:00 BikeErg
3,115
Meters
7:00.0
Time
2:14.8
Pace
93
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 60 |
| Revolution Count | 421 |
| Power/kg | 1.67 |
| Drag Factor | 154 |
July 19, 2026 13:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,115 | 2:14.8 | 143 | 797 | 93 | 60 | 152 |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 22 | 59 | 146 |
| 4:00.0 | 872 | 2:17.6 | 134 | 780 | 26 | 64 | 152 |
| 6:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 59 | 155 |
| 7:00.0 | 492 | 2:01.9 | 193 | 960 | 16 | 56 | 158 |
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Workout Graph
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