Mark Gilbertson 5:00 BikeErg
2,319
Meters
5:00.0
Time
2:09.3
Pace
71
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 56 |
| Revolution Count | 282 |
| Power/kg | 1.89 |
| Drag Factor | 192 |
July 19, 2026 14:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 56 | 155 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 13 | 52 | 156 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 59 | 156 |
| 3:00.0 | 457 | 2:11.2 | 155 | 840 | 14 | 60 | 153 |
| 4:00.0 | 486 | 2:03.4 | 186 | 960 | 16 | 56 | 155 |
| 5:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 55 | 157 |
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Workout Graph
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