Mark Gilbertson 5:00 BikeErg
2,099
Meters
5:00.0
Time
2:22.9
Pace
60
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 52 |
| Revolution Count | 262 |
| Power/kg | 1.4 |
| Drag Factor | 177 |
July 19, 2026 14:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,099 | 2:22.9 | 120 | 720 | 60 | 52 | 146 |
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 10 | 47 | 152 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 11 | 52 | 147 |
| 3:00.0 | 416 | 2:24.2 | 117 | 660 | 11 | 53 | 142 |
| 4:00.0 | 431 | 2:19.2 | 130 | 780 | 13 | 55 | 142 |
| 5:00.0 | 471 | 2:07.3 | 169 | 900 | 15 | 55 | 150 |
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Workout Graph
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