Mark Gilbertson 30:03 BikeErg
14,944
Meters
30:03.5
Time
2:00.6
Pace
497
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 63 |
| Revolution Count | 1896 |
| Power/kg | 2.33 |
| Drag Factor | 165 |
July 21, 2026 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 14,944 | 2:00.6 | 199 | 992 | 497 | 63 | 157 |
| 5:00.0 | 2,319 | 2:09.3 | 162 | 864 | 72 | 59 | 132 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 948 | 79 | 62 | 146 |
| 15:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 63 | 149 |
| 20:00.0 | 2,512 | 1:59.4 | 205 | 1008 | 84 | 64 | 158 |
| 25:00.0 | 2,508 | 1:59.6 | 204 | 1008 | 84 | 64 | 161 |
| 30:00.0 | 2,648 | 1:53.2 | 241 | 1140 | 95 | 67 | 178 |
| 30:03.5 | 27 | 2:09.6 | 161 | 1028 | 1 | 51 | 178 |
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Workout Graph
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