Mark Gilbertson 30:00 BikeErg
15,671
Meters
30:00.0
Time
1:54.8
Pace
549
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 67 |
| Revolution Count | 2031 |
| Power/kg | 2.69 |
| Drag Factor | 159 |
August 06, 2026 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,671 | 1:54.8 | 231 | 1098 | 549 | 67 | 159 |
| 6:00.0 | 3,140 | 1:54.6 | 232 | 1100 | 110 | 66 | 144 |
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1110 | 111 | 67 | 158 |
| 18:00.0 | 3,055 | 1:57.8 | 214 | 1040 | 104 | 72 | 160 |
| 24:00.0 | 3,111 | 1:55.7 | 226 | 1080 | 108 | 68 | 162 |
| 30:00.0 | 3,208 | 1:52.2 | 248 | 1160 | 116 | 65 | 175 |
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Workout Graph
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