Mark Gilbertson 5x1:00/1:00r SkiErg
1,321
Meters
5:00.0
Time
1:53.5
Pace
94
Calories
131
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 49 |
| Stroke Count | 262 |
| Drag Factor | 54 |
August 09, 2026 09:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 49 | 131 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 48 | 58 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 49 | 143 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 50 | 137 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 51 | 157 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 45 | 160 |
| r206 |
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Workout Graph
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