Mark Gilbertson 5x1:00/1:00r BikeErg
2,850
Meters
4:45.0
Time
1:40.0
Pace
112
Calories
140
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 9:45.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 73 |
| Revolution Count | 507 |
| Power/kg | 4.07 |
| Drag Factor | 184 |
August 09, 2026 10:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:45.0 | 2,850 | 1:40.0 | 350 | 1414 | 73 | 140 |
| 1:00.0 | 617 | 1:37.2 | 381 | 1680 | 75 | 109 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1380 | 70 | 109 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 66 | 161 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 68 | 161 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 66 | 161 |
| r1,298 |
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Workout Graph
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