Mark Gilbertson 3x1:00/1:00r SkiErg
793
Meters
3:00.0
Time
1:53.4
Pace
57
Calories
166
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 882 |
| Overall Time | 6:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 44 |
| Stroke Count | 140 |
| Drag Factor | 54 |
August 10, 2026 17:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 44 | 166 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 46 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 46 | 172 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 41 | 171 |
| r89 |
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Workout Graph
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