Mark Gilbertson 5:00 BikeErg
2,568
Meters
5:00.0
Time
1:56.8
Pace
88
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 59 |
| Revolution Count | 297 |
| Power/kg | 2.58 |
| Drag Factor | 218 |
August 13, 2026 12:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 88 | 59 | 131 |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 16 | 57 | 120 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 17 | 59 | 126 |
| 3:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 59 | 134 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1140 | 19 | 61 | 137 |
| 5:00.0 | 530 | 1:53.2 | 241 | 1140 | 19 | 61 | 142 |
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Workout Graph
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