Mark Gilbertson 20:00 BikeErg
10,342
Meters
20:00.0
Time
1:56.0
Pace
358
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 63 |
| Revolution Count | 1276 |
| Power/kg | 2.63 |
| Drag Factor | 181 |
August 18, 2026 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,342 | 1:56.0 | 224 | 1074 | 358 | 63 | 154 |
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1005 | 67 | 61 | 137 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1080 | 72 | 64 | 149 |
| 12:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 73 | 64 | 157 |
| 16:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 73 | 64 | 161 |
| 20:00.0 | 2,075 | 1:55.6 | 226 | 1095 | 73 | 66 | 168 |
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Workout Graph
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