Mark Gilbertson 5:00 BikeErg
2,749
Meters
5:00.0
Time
1:49.1
Pace
102
Calories
104
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 63 |
| Revolution Count | 316 |
| Power/kg | 3.16 |
| Drag Factor | 223 |
August 27, 2026 12:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,749 | 1:49.1 | 269 | 1224 | 102 | 63 | 104 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 19 | 61 | 76 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 20 | 63 | 76 |
| 3:00.0 | 550 | 1:49.0 | 270 | 1260 | 21 | 63 | 76 |
| 4:00.0 | 556 | 1:47.9 | 279 | 1260 | 21 | 64 | 146 |
| 5:00.0 | 560 | 1:47.1 | 285 | 1260 | 21 | 65 | 150 |
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Workout Graph
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