Mark Gilbertson 10:00 BikeErg
4,861
Meters
10:00.0
Time
2:03.4
Pace
158
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 63 |
| Revolution Count | 624 |
| Power/kg | 2.19 |
| Drag Factor | 151 |
September 01, 2026 13:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,861 | 2:03.4 | 186 | 948 | 158 | 63 | 151 |
| 2:00.0 | 914 | 2:11.2 | 155 | 870 | 29 | 59 | 146 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 32 | 64 | 149 |
| 6:00.0 | 981 | 2:02.3 | 191 | 960 | 32 | 64 | 151 |
| 8:00.0 | 990 | 2:01.2 | 197 | 990 | 33 | 65 | 155 |
| 10:00.0 | 993 | 2:00.8 | 198 | 960 | 32 | 65 | 154 |
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Workout Graph
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