Mark Gilbertson 5:00 BikeErg
2,517
Meters
5:00.0
Time
1:59.1
Pace
84
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 65 |
| Revolution Count | 328 |
| Power/kg | 2.43 |
| Drag Factor | 152 |
September 03, 2026 12:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 65 | 131 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 15 | 62 | 118 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 17 | 66 | 128 |
| 3:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 66 | 137 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 67 | 138 |
| 5:00.0 | 517 | 1:56.0 | 224 | 1080 | 18 | 67 | 137 |
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Workout Graph
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