Mark Gilbertson 10:00 BikeErg
5,160
Meters
10:00.0
Time
1:56.2
Pace
178
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 67 |
| Revolution Count | 674 |
| Power/kg | 2.61 |
| Drag Factor | 152 |
September 07, 2026 12:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,160 | 1:56.2 | 223 | 1068 | 178 | 67 | 143 |
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1020 | 34 | 66 | 128 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 35 | 67 | 137 |
| 6:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 36 | 67 | 149 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 36 | 68 | 150 |
| 10:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 37 | 69 | 154 |
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Workout Graph
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