Mark Gilbertson 10:00 BikeErg
5,280
Meters
10:00.0
Time
1:53.6
Pace
187
Calories
146
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 68 |
| Revolution Count | 686 |
| Power/kg | 2.81 |
| Drag Factor | 154 |
September 10, 2026 12:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,280 | 1:53.6 | 239 | 1122 | 187 | 68 | 146 |
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 35 | 67 | 131 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 38 | 69 | 141 |
| 6:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 38 | 68 | 149 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 37 | 69 | 154 |
| 10:00.0 | 1,068 | 1:52.3 | 247 | 1170 | 39 | 70 | 158 |
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Workout Graph
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