Mark Gilbertson 5:00 BikeErg
2,504
Meters
5:00.0
Time
1:59.8
Pace
83
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 65 |
| Revolution Count | 325 |
| Power/kg | 2.4 |
| Drag Factor | 155 |
September 12, 2026 09:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,504 | 1:59.8 | 204 | 996 | 83 | 65 | 135 |
| 1:00.0 | 489 | 2:02.6 | 189 | 960 | 16 | 63 | 121 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 66 | 134 |
| 3:00.0 | 499 | 2:00.2 | 201 | 960 | 16 | 64 | 136 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1020 | 17 | 66 | 143 |
| 5:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 66 | 143 |
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Workout Graph
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