Mark Gilbertson 5:00 BikeErg
2,558
Meters
5:00.0
Time
1:57.2
Pace
87
Calories
126
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 62 |
| Revolution Count | 311 |
| Power/kg | 2.55 |
| Drag Factor | 187 |
September 15, 2026 12:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 87 | 62 | 126 |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 16 | 60 | 110 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 18 | 63 | 123 |
| 3:00.0 | 513 | 1:56.9 | 219 | 1020 | 17 | 62 | 126 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1080 | 18 | 63 | 132 |
| 5:00.0 | 522 | 1:54.9 | 230 | 1080 | 18 | 63 | 140 |
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Workout Graph
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