Mark Gilbertson 5x1:00/0:30r SkiErg
1,163
Meters
5:00.0
Time
2:08.9
Pace
75
Calories
169
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,270 |
| Overall Time | 7:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 48 |
| Stroke Count | 253 |
| Drag Factor | 54 |
September 17, 2026 13:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 900 | 48 | 169 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 55 | 169 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 58 | 169 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 50 | 167 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 43 | 171 |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 36 | 170 |
| r107 |
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Workout Graph
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