Mark Gilbertson 4000m BikeErg
4,000
Meters
7:28.1
Time
1:52.0
Pace
145
Calories
153
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 66 |
| Revolution Count | 496 |
| Power/kg | 2.9 |
| Drag Factor | 180 |
September 28, 2026 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:28.1 | 4,000 | 1:52.0 | 249 | 1164 | 145 | 66 | 153 |
| 1:22.9 | 800 | 1:43.6 | 315 | 1389 | 32 | 67 | 140 |
| 1:26.5 | 1,600 | 1:48.1 | 277 | 1248 | 30 | 69 | 156 |
| 1:33.7 | 2,400 | 1:57.1 | 218 | 1037 | 27 | 67 | 157 |
| 1:36.0 | 3,200 | 2:00.0 | 203 | 1012 | 27 | 64 | 152 |
| 1:29.0 | 4,000 | 1:51.2 | 254 | 1173 | 29 | 65 | 161 |
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