Mark Gilbertson 21:07 BikeErg
10,796
Meters
21:07.9
Time
1:57.4
Pace
369
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 66 |
| Revolution Count | 1398 |
| Power/kg | 2.51 |
| Drag Factor | 157 |
October 01, 2026 12:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 10,796 | 1:57.4 | 216 | 1047 | 369 | 66 | 157 |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1007 | 134 | 65 | 145 |
| 15:42.6 | 4,000 | 1:55.9 | 225 | 1071 | 138 | 67 | 161 |
| 21:06.7 | 2,796 | 1:55.9 | 225 | 1077 | 97 | 68 | 167 |
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