Mark Gilbertson 5x1:00/1:00r SkiErg
1,190
Meters
5:00.0
Time
2:06.0
Pace
75
Calories
158
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,355 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 46 |
| Stroke Count | 243 |
| Drag Factor | 55 |
October 01, 2026 13:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 46 | 158 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 46 | 167 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 45 | 149 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 46 | 168 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 48 | 150 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 44 | 156 |
| r165 |
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Workout Graph
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