Mark Gilbertson 5:00 BikeErg
2,620
Meters
5:00.0
Time
1:54.5
Pace
92
Calories
131
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 62 |
| Revolution Count | 310 |
| Power/kg | 2.71 |
| Drag Factor | 204 |
October 03, 2026 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,620 | 1:54.5 | 233 | 1104 | 92 | 62 | 131 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 17 | 61 | 113 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1140 | 19 | 62 | 127 |
| 3:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 62 | 135 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1140 | 19 | 62 | 138 |
| 5:00.0 | 532 | 1:52.7 | 244 | 1140 | 19 | 63 | 145 |
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Workout Graph
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