Mark Gilbertson 10:00 BikeErg
5,015
Meters
10:00.0
Time
1:59.6
Pace
167
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 65 |
| Revolution Count | 653 |
| Power/kg | 2.37 |
| Drag Factor | 153 |
October 07, 2026 12:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,015 | 1:59.6 | 204 | 1002 | 167 | 65 | 138 |
| 2:00.0 | 974 | 2:03.2 | 187 | 930 | 31 | 63 | 125 |
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 33 | 65 | 132 |
| 6:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 34 | 66 | 141 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 34 | 65 | 145 |
| 10:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 35 | 67 | 150 |
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Workout Graph
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