Mark Gilbertson 5:00 BikeErg
2,680
Meters
5:00.0
Time
1:51.9
Pace
97
Calories
140
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 69 |
| Revolution Count | 348 |
| Power/kg | 2.91 |
| Drag Factor | 157 |
October 08, 2026 12:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,680 | 1:51.9 | 250 | 1164 | 97 | 69 | 140 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 20 | 66 | 122 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 20 | 67 | 137 |
| 3:00.0 | 540 | 1:51.1 | 255 | 1200 | 20 | 67 | 140 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 73 | 147 |
| 5:00.0 | 533 | 1:52.5 | 245 | 1200 | 20 | 75 | 156 |
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Workout Graph
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