Mark Gilbertson 5:00 BikeErg
2,435
Meters
5:00.0
Time
2:03.2
Pace
79
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 68 |
| Revolution Count | 344 |
| Power/kg | 2.18 |
| Drag Factor | 120 |
October 10, 2026 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,435 | 2:03.2 | 187 | 948 | 79 | 68 | 124 |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 65 | 111 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 16 | 69 | 119 |
| 3:00.0 | 484 | 2:03.9 | 184 | 960 | 16 | 69 | 125 |
| 4:00.0 | 492 | 2:01.9 | 193 | 960 | 16 | 70 | 131 |
| 5:00.0 | 505 | 1:58.8 | 209 | 1020 | 17 | 71 | 134 |
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Workout Graph
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