Mark Gilbertson 5:00 BikeErg
2,552
Meters
5:00.0
Time
1:57.5
Pace
87
Calories
118
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 72 |
| Revolution Count | 363 |
| Power/kg | 2.5 |
| Drag Factor | 118 |
October 12, 2026 12:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,552 | 1:57.5 | 215 | 1044 | 87 | 72 | 118 |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 68 | 54 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1080 | 18 | 72 | 125 |
| 3:00.0 | 513 | 1:56.9 | 219 | 1020 | 17 | 73 | 134 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1080 | 18 | 74 | 137 |
| 5:00.0 | 531 | 1:52.9 | 243 | 1140 | 19 | 76 | 144 |
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Workout Graph
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