Mark Gilbertson 10:00 BikeErg
5,050
Meters
10:00.0
Time
1:58.8
Pace
170
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 61 |
| Revolution Count | 609 |
| Power/kg | 2.43 |
| Drag Factor | 193 |
November 03, 2026 11:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,050 | 1:58.8 | 209 | 1020 | 170 | 61 | 139 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 60 | 122 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 33 | 60 | 136 |
| 6:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 34 | 61 | 142 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1050 | 35 | 62 | 148 |
| 10:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 35 | 62 | 151 |
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Workout Graph
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